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	<title>Vitamins &#187; Headache</title>
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		<title>Tips for Using Natural Remedies</title>
		<link>http://vitamins.healthcounsel.org/natural-remedies/tips-for-using-natural-remedies/</link>
		<comments>http://vitamins.healthcounsel.org/natural-remedies/tips-for-using-natural-remedies/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 14:59:37 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[choosing]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbalism]]></category>
		<category><![CDATA[Home remedy]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[







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Do you want to seek relief from a minor medical problem, such as a headache, migraine, or a toothache?&#160; 
Although natural remedies do work in most cases, it is important to know that you may see a variance.&#160; For example, there are some individuals who claim that drinking grape juice, [...]]]></description>
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<p>Do you want to seek relief from a minor medical problem, such as a <a class="zem_slink freebase/guid/9202a8c04000641f80000000000815ba" href="http://en.wikipedia.org/wiki/Headache" title="Headache" rel="wikipedia">headache</a>, <a class="zem_slink freebase/guid/9202a8c04000641f800000000002a404" href="http://en.wikipedia.org/wiki/Migraine" title="Migraine" rel="wikipedia">migraine</a>, or a toothache?&nbsp; </p>
<p>Although natural <a class="zem_slink freebase/guid/9202a8c04000641f8000000000562c92" href="http://en.wikipedia.org/wiki/Legal_remedy" title="Legal remedy" rel="wikipedia">remedies</a> do work in most cases, it is important to know that you may see a variance.&nbsp; For example, there are some individuals who claim that drinking <a class="zem_slink freebase/guid/9202a8c04000641f800000000079767f" href="http://en.wikipedia.org/wiki/Grape_juice" title="Grape juice" rel="wikipedia">grape juice</a>, namely the juice directly from ripe grapes, is a great way to relieve the pain associated with a headache or a migraine.</p>
<p>Yes, this approach may work for others, but that does not necessarily mean that that same natural remedy will work for you.</p>
<p>The good news though is that there are multiple <a class="zem_slink freebase/guid/9202a8c04000641f80000000004279f9" href="http://en.wikipedia.org/wiki/Home_remedy" title="Home remedy" rel="wikipedia">home remedies</a> for different medical problems.&nbsp; For example, a fresh apple each morning, a cabbage compress, and a cold compress are other natural ways that can provide <strong>relief from a headache or a migraine</strong>.&nbsp; This means that even if you can&#8217;t find relief right away, there should be another remedy out there that can provide you with relief.</p>
<p>Since there should be a number of natural remedies for you to choose from, you will want to examine each of the available remedies.&nbsp; What you will then want to do to is choose the remedy that is most convenient for you.&nbsp; For example, <strong>natural remedies that are effective at removing warts</strong> include <a class="zem_slink freebase/guid/9202a8c04000641f800000000013938d" href="http://en.wikipedia.org/wiki/Castor_oil" title="Castor oil" rel="wikipedia">castor oil</a>, ripe pineapples, onions, and <a class="zem_slink freebase/guid/9202a8c04000641f800000000002eb2b" href="http://en.wikipedia.org/wiki/Potato" title="Potato" rel="wikipedia">potatoes</a>.&nbsp; What you will want to do is choose the item that you already have in your home.&nbsp; If you have a bag of potatoes in your cupboard slice up a potato and rub it on your wart.&nbsp; Doing so each night for a couple of weeks will help to remove your wart.</p>
<p><strong>Safety should be considered</strong> when looking to use a natural remedy to cure a minor medical issue, such as a headache, migraine, or a toothache.&nbsp; Are you also taking prescribed medication?&nbsp; You may want to place a quick telephone call to your doctor or <a class="zem_slink freebase/guid/9202a8c04000641f8000000000152c07" href="http://en.wikipedia.org/wiki/Pharmacist" title="Pharmacist" rel="wikipedia">pharmacist</a> first.&nbsp; There are a number of prescribed medications that should not be taken with <a class="zem_slink freebase/guid/9202a8c04000641f8000000000245c0b" href="http://en.wikipedia.org/wiki/Herbalism" title="Herbalism" rel="wikipedia">herbal supplements</a> or vitamins.&nbsp; Even though the chance of a dangerous combination happening is very small, it&#8217;s still better to be safe.</p>
<p><strong>It is important to know what you are allergic to</strong>.&nbsp; For example, if you are allergic to an ingredient that may be listed in a natural remedy, you are advised against using that remedy. Most minor medical issues can be treated with a number of different natural remedies.&nbsp; That is why you should never put yourself at risk for an <a class="zem_slink freebase/guid/9202a8c04000641f800000000006b043" href="http://en.wikipedia.org/wiki/Allergy" title="Allergy" rel="wikipedia">allergic reaction</a>, when a number of other natural and safe remedies are available.</p>
<p>As a recap, natural remedies are safe and effective ways to seek relief or treat many minor medical issues, but you are still advised to proceed with caution.&nbsp; Seek the advice of a healthcare professional if you take prescribed medication and never use a natural remedy that contains an ingredient which you are allergic to or known to have a reaction with.</p>
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<div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Related Posts</span><ul><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/natural-remedies-an-ideal-option-for-the-uninsured/" rel="bookmark" title="Permanent Link: Natural Remedies:  An Ideal Option for the Uninsured" >Natural Remedies:  An Ideal Option for the Uninsured</a></span><div class="aizattos_related_posts_excerpt">Are you uninsured?  If you are, you are not alone.  There are millions of individuals in the Unite...</div></li><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/natural-allergy-remedies/" rel="bookmark" title="Permanent Link: Natural Allergy Remedies" >Natural Allergy Remedies</a></span><div class="aizattos_related_posts_excerpt">Are you an individual who suffers from allergies?  If so, you may be looking for ways to seek relie...</div></li><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/how-to-find-information-on-natural-remedies/" rel="bookmark" title="Permanent Link: How to Find Information on Natural Remedies" >How to Find Information on Natural Remedies</a></span><div class="aizattos_related_posts_excerpt">Are you interested in using natural remedies to your advantage?  If you are suffering from pain ass...</div></li><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/natural-remedies-for-hangovers/" rel="bookmark" title="Permanent Link: Natural Remedies for Hangovers" >Natural Remedies for Hangovers</a></span></li><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/natural-remedies-and-children-the-pros-and-cons/" rel="bookmark" title="Permanent Link: Natural Remedies and Children:  The Pros and Cons" >Natural Remedies and Children:  The Pros and Cons</a></span></li></ul></div><div style='clear:both'></div>]]></content:encoded>
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		<title>Tips for Choosing the Best Natural Remedy</title>
		<link>http://vitamins.healthcounsel.org/natural-remedies/tips-for-choosing-the-best-natural-remedy/</link>
		<comments>http://vitamins.healthcounsel.org/natural-remedies/tips-for-choosing-the-best-natural-remedy/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 14:57:36 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[best natural remedy]]></category>
		<category><![CDATA[choosing]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home remedy]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://vitamins.healthcounsel.org/?p=47</guid>
		<description><![CDATA[







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Due to their many benefits, natural remedies also commonly referred to as home remedies are increasing in popularity.&#160; If this is your first time looking to try a natural remedy, you may be looking for some guidance.&#160;&#160; For example, you may be curious as to which natural remedy, say for a headache, is [...]]]></description>
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<p>Due to their many benefits, natural <a class="zem_slink freebase/guid/9202a8c04000641f8000000000562c92" href="http://en.wikipedia.org/wiki/Legal_remedy" title="Legal remedy" rel="wikipedia">remedies</a> also commonly referred to as home remedies are increasing in popularity.&nbsp; If this is your first time looking to try a natural remedy, you may be looking for some guidance.&nbsp;&nbsp; For example, you may be curious as to which natural remedy, say for a <a class="zem_slink freebase/guid/9202a8c04000641f80000000000815ba" href="http://en.wikipedia.org/wiki/Headache" title="Headache" rel="wikipedia">headache</a>, is best for you.&nbsp; For tips on how you can get your answer, please continue reading on.</p>
<p>When choosing a natural remedy to seek relief, it is important to first take a look at what you are trying to treat, cure, or seek pain relief from.&nbsp; This is important, as natural remedies vary depending on the medical issue at hand.&nbsp; For example, <a class="zem_slink freebase/guid/9202a8c04000641f8000000000082ae7" href="http://en.wikipedia.org/wiki/Clove" title="Clove" rel="wikipedia">clove</a> is natural way to relieve a toothache, as well as prevent infection; however, this approach does not prove successful when treating a headache.&nbsp; For headaches, a cold compress or a cold cabbage compress works as a natural way to seek relief.&nbsp; The <a class="zem_slink freebase/guid/9202a8c04000641f800000000003f576" href="http://en.wikipedia.org/wiki/Variance" title="Variance" rel="wikipedia">variance</a> is why it is important to find a natural remedy that targets exactly what it is you are looking to treat, cure, or seek relief from.</p>
<p>Another important point to take into consideration is the ingredients.&nbsp; As it was previously stated, many natural remedies are also commonly referred to as home remedies.&nbsp; This is because many of the needed ingredients can already be found in most homes.&nbsp; For example, <a class="zem_slink freebase/guid/9202a8c04000641f800000000002eb2b" href="http://en.wikipedia.org/wiki/Potato" title="Potato" rel="wikipedia">potatoes</a>, fresh <a class="zem_slink freebase/guid/9202a8c04000641f800000000006d4db" href="http://en.wikipedia.org/wiki/Pineapple" title="Pineapple" rel="wikipedia">pineapples</a>, and <a class="zem_slink freebase/guid/9202a8c04000641f80000000000640e5" href="http://en.wikipedia.org/wiki/Onion" title="Onion" rel="wikipedia">onions</a> work with <a class="zem_slink freebase/guid/9202a8c04000641f80000000000419fe" href="http://en.wikipedia.org/wiki/Wart" title="Wart" rel="wikipedia">wart</a> removal.&nbsp; </p>
<p>Since potatoes, fresh pineapples, and onions are all commonly consumed foods, there is a good chance that you already have one of the items in your home.&nbsp; Also, since you will have multiple home remedies to choose from, you should choose the one that is most convenient in terms of supplies.</p>
<p>In keeping with convenience, it is not only important to choose a natural remedy that requires the use of items that you already have at home, but it also important to choose a natural remedy that is easy to follow.&nbsp; </p>
<p>Typically, you will find that most have short and easy to follow directions, but it is still important to make sure.&nbsp; For example, there are around fifteen to twenty natural remedies recommended for headaches and <a class="zem_slink freebase/guid/9202a8c04000641f800000000002a404" href="http://en.wikipedia.org/wiki/Migraine" title="Migraine" rel="wikipedia">migraines</a>.&nbsp; You should choose the natural remedy that has short, but detailed directions, as well as the natural remedy that produces the quickest results.</p>
<p>Speaking of quickest results, it is important to note that you will see a variance.&nbsp; For starters, it is important to know that just because a natural remedy has proven successful for another individual, it does not mean that you will see that same results.&nbsp; That is one of the many reasons why many online websites and natural remedy books recommend multiple natural remedies.&nbsp; </p>
<p>It is also important to make note of the length of treatment.&nbsp; For example, there are some natural remedies for wart removal that produce results in as few as two to three days, while other natural remedies may require months worth of treatment.</p>
<p>The above mentioned points are all points that you will want to take into consideration, when looking to make use of a natural remedy.&nbsp; As a reminder, natural remedies and home remedies are easy to find online or with the use of a natural or <a class="zem_slink freebase/guid/9202a8c04000641f80000000004279f9" href="http://en.wikipedia.org/wiki/Home_remedy" title="Home remedy" rel="wikipedia">home remedy</a> book.</p>
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<div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Related Posts</span><ul><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/natural-allergy-remedies/" rel="bookmark" title="Permanent Link: Natural Allergy Remedies" >Natural Allergy Remedies</a></span><div class="aizattos_related_posts_excerpt">Are you an individual who suffers from allergies?  If so, you may be looking for ways to seek relie...</div></li><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/natural-remedy-books-are-they-worth-the-buy/" rel="bookmark" title="Permanent Link: Natural Remedy Books:  Are They Worth the Buy?" >Natural Remedy Books:  Are They Worth the Buy?</a></span><div class="aizattos_related_posts_excerpt">Are you constantly looking for ways to improve your health?  You might be interested in going natur...</div></li><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/how-to-find-information-on-natural-remedies/" rel="bookmark" title="Permanent Link: How to Find Information on Natural Remedies" >How to Find Information on Natural Remedies</a></span><div class="aizattos_related_posts_excerpt">Are you interested in using natural remedies to your advantage?  If you are suffering from pain ass...</div></li><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/natural-remedies-for-menstrual-cramps/" rel="bookmark" title="Permanent Link: Natural Remedies for Menstrual Cramps" >Natural Remedies for Menstrual Cramps</a></span></li><li><span class="aizattos_related_posts_title"><a href="http://vitamins.healthcounsel.org/natural-remedies/natural-remedies-for-hangovers/" rel="bookmark" title="Permanent Link: Natural Remedies for Hangovers" >Natural Remedies for Hangovers</a></span></li></ul></div><div style='clear:both'></div>]]></content:encoded>
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		<title>Natural Remedies for Migraines and Headaches</title>
		<link>http://vitamins.healthcounsel.org/natural-remedies/natural-remedies-for-migraines-and-headaches/</link>
		<comments>http://vitamins.healthcounsel.org/natural-remedies/natural-remedies-for-migraines-and-headaches/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 14:01:11 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[Neurological Disorders]]></category>

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		<description><![CDATA[



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Do you suffer from constant headaches or migraines?  If you do, you may be looking to seek relief.  With that being said, even if you only occasionally suffer from headaches or migraines, you may still be seeking fast relief, but in a natural way.  
Grapes are a great and natural [...]]]></description>
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<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Headache.jpg"><img src="http://upload.wikimedia.org/wikipedia/commons/f/fd/Headache.jpg" alt="en: Picture of a girl rubbing her temples." title="en: Picture of a girl rubbing her temples." width="192" height="288"></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Headache.jpg">Wikipedia</a></dd>
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<p>Do you suffer from constant headaches or <a class="zem_slink" href="http://en.wikipedia.org/wiki/Migraine" title="Migraine" rel="wikipedia">migraines</a>?  If you do, you may be looking to seek relief.  With that being said, even if you only occasionally suffer from headaches or migraines, you may still be seeking fast relief, but in a natural way.  </p>
<p>Grapes are a great and natural way to seek relief from a <a class="zem_slink" href="http://en.wikipedia.org/wiki/Headache" title="Headache" rel="wikipedia">headache</a> or a migraine.  When it comes to using grapes to seek relief, there are a number of different steps that can be taken.  For natural consumption, just eat a bowlful of ripe grapes.  Another approach involves just drinking the juice, as the juice is what provides the relief.  With this approach, squish or grind a few grapes and drink the juice.</p>
<p>In keeping with what is consumed, it is important to eat a proper diet.  Diet is not only an ideal way to help get over a migraine quicker, but it is also a way to reduce your chances of suffering from one.  A well balanced diet is key to staying happy and healthy.  Fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised.  In fact, one other natural remedy for headaches that comes highly recommended is eating a fresh apple each morning.</p>
<p>Water is also key to reducing the average time frame of a headache or a migraine.  As with a healthy diet, the regular consumption of water can help prevent the onset of headaches and migraines.  In addition to drinking plain water, another home and natural remedy for headaches and migraines that comes recommended is honey.  Many headache and migraine sufferers report a decrease or complete elimination in pain when drinking a glass of water with a teaspoon of honey.</p>
<p>A cold compress can also and should be used to help treat a migraine or a headache.  A zip lock bag filled with ice or a cold washcloth can be used.  Although a cold compress is an ideal way to seek relief from a headache or a migraine, there are also individuals who claim that heat provides them with assistance.  If you would like to try this approach, start with warm washcloths or towels around the neck and armpits.</p>
<p>Those who have the option to do so are encouraged to sleep when they develop a painful headache or migraine.  Although sleep may not provide permanent relief, the temporary relief is still preferred by many.  Even if sleep is not possible, like if you are a parent who is at home with your child, stay in a dark room.  Light can often complicate a headache, especially a migraine.  This can make the pain much worse or even unbearable for many.  For that reason, those suffering from migraines are encouraged to limit their exposure to household lights, sunlight, television, and computer screens.</p>
<p>Headaches, especially migraines, can be debilitating.  Some sufferers are unable to continue on with their daily activities.  If this describes you and if you have tried the above mentioned natural and home remedies for migraines without success, you may want to consider contacting a healthcare professional.  As nice as it is to stay natural, it is important to be able to complete your daily tasks, especially if you are employed or a parent.</p>
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